Some kinds of sickness cannot be cured by the high technology physicians, these are the alternative ways for curing. You have to study many kinds of the alternative curing knowledge in order to understand them and bring out the most advantage of them, or to be able to combine them, to cure yourself as each person' physical and condition of health are not the same.
For example, from my own experience, I used to have the serious hard body joints, hard heart and hard head, at the different time (it's something like the muscles or the cells are not flexible). I tried to cure them by visiting various modern medication hospitals and clinics but they could not cure them which made me suffered a great deal for many years. Then I found a kind lady doctor who gave me some valuable guideline suggestions and explanations to try the alternative curing which enlighten me to study the below samples and others alternative curing. I have tried many things for many years; at first I have the wrong thinking that the heavy exercises would make the muscles and cells tired and they could be relaxed, but it's wrong thinking. For my health problem, the simple meditation, ancient yoka breathing and ancient stretching are the best cure for me which make me can find the happiness in my life again, although they cannot cure completely but they help me to have the better health + less pain + be able to breath better. I combined and tested them by myself, luckily it works which I do not understand and cannot explain why it works. I still have to exercise everyday to avoid the Parkinson and Paralysis. I will not write how I exercise as it has the high risk of having the sudden paralysis if someone try to practice it in the wrong way, I dare to test because the modern hospital medication cannot cure my sickness, and I had no choice as I was suffered a lot from my sickness. Sometimes my health is very weak and I often have the heart fail or nearly blind, this kind of exercise can help me too, it's like the emergency helping tool.
I used to try the cupping curing too, for my real experience, it really could cure the hard joints (I was nearly unable to walk in the past, about 20 years ago), however, it requires other addition techniques of the doctor. It is not the cupping alone that can cure but it requires also the doctor's specific talent and knowledge. It took a long time to cure, for me, about 2 years (some pain during the treatment but there was no risk, one or two weeks for one treatment. It costs +/- 1,000 Baht per one treatment in Thailand). This kind of curing could cure only the hard joints but it could not cure my hard heart and head and the difficulty of breathing.
The following is the sample of cupping; free streaming video from www.youtube.com
The following samples are the normal practice ones that are taught in the fitness but the ones that I combine and test by myself are different. You must have the basic knowledge of various kinds first before you will be able to adapt them to improve your health.
The following normal practice samples are generally safe enough which you can attain the courses at the fitness; they are really good exercises for your health, even though, you are not sick. They will help you to have good health; being relaxed; being more cool and calm person, etc.